What is the 1,000 calorie meal diet?

For those looking to shed some weight in the short-term, low calorie diet plans such as this one tend to be a popular option. The 1,000 calorie meal diet is a short-term, slightly extreme diet plan that requires you to slash the calories you’re eating and opt for high-protein, low-fat and calorie foods to keep you full throughout the day.

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Beauty

14 clever uses for shampoo and conditioner

Switch out your washing up liquid for shampoo and swap make up remover for a dab of conditioner, we reveal more fabulous ways your everyday hair products can work even

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Health

Weight-loss plateau: How do you beat the diet plateau?

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Weight gain: How long does it take to put on weight?

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Walking for weight loss – is 30 minutes a day enough?

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Laughter yoga: Everything you need to know

Yes, laughter yoga is a thing - and it's the

Food

How to cook runner beans

Everything you need to know about preparing and cooking runner beans, including our best runner bean recipes. Runner beans have a short season. In the UK runner beans are in

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How to cook runner beans

Everything you need to know about preparing and cooking runner beans, including

How to make spotted dick

Learn how to make spotted dick with our easy-to-follow guide. From steaming

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