Couch to 5k – complete the training plan in just 30 days

The couch to 5k challenge is perfect for getting you running at a pace that suits you. Starting a 5k challenge is great if you’re wanting to switch up your walking for weight loss and start running instead. Designed for complete beginners or those that want to to get back into the swing of things, it lets you build up…

04/07/2025

Health

How to burn fat: 15 scientifically-proven tips

We’ve read the studies and spoken to the experts to find out…

Ashley Collins Ashley Collins 13/06/2025

How to eat right for your body shape and lose weight

Everyone loses and gains weight at different rates because of…

Should you eat before or after a workout? What the experts say

Deciding whether to eat before or after a workout can…

Walking for weight loss – is 30 minutes a day enough?

Whether you want to start walking for weight loss or…

Food

How to use up leftover Halloween pumpkin

Carving a pumpkin for Halloween? Make the most of it with our quick and easy leftover pumpkin ideas. Pumpkins. We barely see them all year and then October comes around…

Ashley Collins Ashley Collins 19/07/2025

How to cook a ham: How to prepare and boil gammon

Find out everything you need to know about cooking the perfect ham,…

How to use up leftover Halloween pumpkin

Carving a pumpkin for Halloween? Make the most of it with our…

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