30-day squat challenge: How to do the perfect squat

Whether you're a newbie or a regular gym bunny, this 30 day squat challenge will teach you to do the perfect squat. It's an essential first-step before you get onto doing more complex exercises.  While you might be a whizz at how to do a perfect press up, a squat requires good form every time to get the most out…

11/06/2025

Health

How to lose weight in your face, according to the experts

'How to lose weight in your face' is one of the most…

Ashley Collins Ashley Collins 26/06/2025

HIIT workout challenge: Easy interval training for you at home

A HIIT workout might be difficult and have you sweating…

Weight-loss plateau: How do you beat the diet plateau?

A weight-loss plateau happens to everyone on their way to…

Food

How to cook broad beans

This fabulous seasonal bean is delicious in so many guises and well worth the effort. Here is everything you need to know to about prepping and cooking broad beans. Broad…

Ashley Collins Ashley Collins 03/07/2025

How to sterilise jars and bottles

Find out how to sterilise jars and bottles including our top tips…

How to make a tsunami cake

Follow Juliet Sear's step-by-step guide on how to make a tsunami cake.…

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