By using this site, you agree to the Privacy Policy and Terms of Use
Accept
qedqod.comqedqod.com
  • Home
  • Beauty
    BeautyShow More
    Is there any such thing as a pain free wax?
    01/02/2023
    How to clean hairbrushes in three easy steps
    30/01/2023
    11 of the best shaving hacks for women
    25/01/2023
    How to get perfect eyebrows at home
    24/01/2023
    How to wash your face properly, according to the experts
    23/01/2023
  • Food
    FoodShow More
    How to sterilise jars and bottles
    04/02/2023
    How to steam a pudding
    31/01/2023
    How to cook rice
    26/01/2023
    How to make a tsunami cake
    23/01/2023
    How to use up leftover Halloween pumpkin
    22/01/2023
  • Health
    HealthShow More
    How to burn fat: 15 scientifically-proven tips
    04/02/2023
    30-day squat challenge: How to do the perfect squat
    02/02/2023
    5 Ways to Choose The Best Dental Lab for Your Practice
    30/01/2023
    How to reduce your cholesterol
    29/01/2023
    Laughter yoga: Everything you need to know
    29/01/2023
  • Money
    MoneyShow More
    Cheap holidays: save money and go camping!
    04/02/2023
    The 7 most expensive household items to leave on standby
    02/02/2023
    12 ways to save money on Netflix, Amazon Prime and Disney Plus TV streaming services
    02/02/2023
    Brokers Review: ratings of financial companies
    31/01/2023
    How to save money on petrol and diesel – 18 ways to reduce your fuel costs
    31/01/2023
  • Tech
    TechShow More
    LG XBOOM 360 speaker review – you get a massive sound and a light show
    03/02/2023
    Paperlike screen protector for iPad makes it feel like you’re writing or drawing on paper
    03/02/2023
    For over 5 years our company has been doing in-ground basketball hoop installation in New Jersey
    03/02/2023
    Bose SoundLink Flex speaker review – excellent sound you can take anywhere
    02/02/2023
    free svg files
    What is a layered SVG file?
    01/02/2023
  • Lifestyle
  • Contact
  • English
    • Polski
    • Deutsch
    • Français
    • Русский
    • Português
    • Español
Reading: How to eat right for your body shape and lose weight
Share
Notification
Latest News
How to sterilise jars and bottles
04/02/2023
Cheap holidays: save money and go camping!
04/02/2023
How to burn fat: 15 scientifically-proven tips
04/02/2023
LG XBOOM 360 speaker review – you get a massive sound and a light show
03/02/2023
Best maternity robes 2021 for a stylish hospital bag
03/02/2023
Aa
qedqod.comqedqod.com
Aa
  • Home
  • Beauty
  • Food
  • Health
  • Money
  • Tech
  • Lifestyle
  • Contact
  • English
Search
  • Home
  • Beauty
  • Food
  • Health
  • Money
  • Tech
  • Lifestyle
  • Contact
  • English
    • Polski
    • Deutsch
    • Français
    • Русский
    • Português
    • Español
qedqod.com > Health > How to eat right for your body shape and lose weight
Health

How to eat right for your body shape and lose weight

Ashley Collins
Ashley Collins 09/01/2023
Share
4 Min Read
SHARE

Everyone loses and gains weight at different rates because of the body type you’re born with and the way each type responds to hormones and foods.

Contents
Apple shapeApple shape eating planPear shapePar shape eating planHour glass body shapeHour glass eating plan

When it comes to dieting sometimes it’s not only about calories, moving more, and cutting out alcohol  it can also be about recognising and respecting your body type.  Whether you’re shaped like an apple or a pear it could be the key to losing weight and feeling healthier. Here are some changes you can make…

Apple shape

If you have an apple body shape you tend to carry all or most of weight through your belly fat. With the legs and arms staying fairly slim.

morSsyAUHRgw9wcSrVkbWL-1280-80

Typical cravings – Starchy foods like bread and pastas as well as fizzy drinks and caffeine.

Hormone watch point – Insulin. The key to losing weight for the Apple is getting her blood sugar levels under control.

Foods to eat – Clean protein, including chicken lean beef, pork and fish. Healthy fats like eggs, avocado, nuts, seeds, nut butter and full fat cheeses. Leafy greens like spinach and kale.

Foods to avoid – Starchy carbs, high sugar fruits, coffee and fizzy drinks.

Celebrity apples – Catherine Zeta Jones, Colleen Rooney.

Apple shape eating plan

Breakfast: 3tbsp cottage cheese with tomatoes, handful spinach.

Lunch: Turkey steak with raw veggies, 3tbsp fresh salsa and ½ avocado.

Dinner: Kale, mushroom and onion omelette made with 2 eggs.

Snack: Small bag salted popcorn.

Pear shape

Pears mostly gain weight around hips and thighs with sometimes a small pouch of fat around the lower abdomen. They tend to suffer more with fluid retention and PMS affected by hormones.

qozjeLqBbNGpKCTKjHvwXH-1280-80

Typical cravings – High fat dairy like creamy cheese, lattes and rich desserts.

Hormone watch point – Estrogen if other hormones like progesterone are out of balance, can promote lower body weight gain.

Foods to eat – High fibre vegetables and fruit. Small amounts of protein like turkey breast and white fish such as cod and non-dairy fats like coconut oils and eggs.

Foods to avoid – Heavy cheeses, cream and sauces, caffeine and alcohol.

Celebrity pears – Kim Kardashian, Beyonce.

Par shape eating plan

Breakfast: 1 tub Greek yoghurt with handful berries.

Lunch: Grilled chicken breast with large green salad and 1 tsp oil dressing.

Dinner: Small portion cod cooked in coconut oil, sea salt, and 3tbsp, with broccoli.

Snack: 1 apple with 1 tbsp nut butter

Hour glass body shape

This body type tend to gain weight evenly throughout body, most obviously around the face but also round knees and ankles giving a soft, rounded look.

BPwyGH2HRFyBGNAjUuC9uj-1280-80

Typical cravings – Dairy products especially ice-creams, refined sugar, carbs such as pastries and sweets.

Hormone watch point – The master of hormones, the pituitary gland that affects both cortisol and insulin.

Foods to eat – Whole grains cereals, like oatmeal and quinoa, one serving of lean protein like lean chicken or fish, plenty of spices like cumin and cinnamon.

Foods to avoid – Dairy products, refined carbs and sweets.

Celebrity hour glasses – Carol Vorderman, Kelly Brooke.

Hour glass eating plan

Breakfast: Smoothie made with 3tbsp Greek yoghurt, coconut milk, berries, dash of cinnamon.

Lunch: Grilled salmon fillet with grilled tomatoes, pepper and onions.

Dinner: Grilled chicken breast, ½ sweet potato, baked and 3tbsp. broccoli.

Snack: 5 prunes, handful unsalted nuts.

Ashley Collins 09/01/2023
Share this Article
Facebook TwitterEmail Print
Share
Previous Article How to get rid of dark circles under your eyes
Next Article How to get rid of frizzy hair: 15 tips from haircare experts
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hot

Fetch Mighty (Gen 4) review – a powerful PVR that meets all your content needs
21/01/2023
Should you eat before or after a workout? What the experts say
06/01/2023
Microsoft Surface Go 3 review – Windows 11 tablet that can be used as a laptop
23/01/2023
Fujifilm GFX 50s Mk II review – great stills camera to graduate to higher standards
27/01/2023
Weight gain: How long does it take to put on weight?
13/01/2023

You Might also Like

How to burn fat: 15 scientifically-proven tips

04/02/2023
HealthHealthHealthHealthHealth

30-day squat challenge: How to do the perfect squat

02/02/2023
Lifestyle

5 Ways to Choose The Best Dental Lab for Your Practice

30/01/2023

How to reduce your cholesterol

29/01/2023

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?