Latest Health News
Massages that give health and pleasure
In a world full of information, stress and tension, body and soul…
How to reduce your cholesterol
Wondering how to reduce your cholesterol? Here's everything you need to know…
Laughter yoga: Everything you need to know
Yes, laughter yoga is a thing - and it's the perfect workout…
Walking for weight loss – is 30 minutes a day enough?
Whether you want to start walking for weight loss or just to…
What is the 1,000 calorie meal diet?
For those looking to shed some weight in the short-term, low calorie…
What to eat before a workout: The best food to eat before the gym
Choosing what to eat before a workout is a decision not to…
How many calories do I burn a day – and how many calories do I need to lose weight?
If you’re monitoring your weight, you’re probably interested to know how many…
Benefits of apple cider vinegar, 16 scientifically-backed tips
Apple cider vinegar has many benefits, from a natural health remedy to…
Couch to 5k – complete the training plan in just 30 days
The couch to 5k challenge is perfect for getting you running at…
